Your Daily Dose of Inspiration & Energy

At the heart of your day, you need a spark—something to lift you up and recharge your energy. That’s where Bnos El Youm comes in.

Right at midday, we light up your afternoon with a thoughtful mix of social topics, mental health, and self-development—delivered with sensitivity, insight, and a vibrant tone that keeps you engaged. Expect rich discussions with experts and specialists, offering valuable guidance to help you grow and thrive.

Bnos El Youm is more than a program—it’s an energizing journey of inspiration, wellness, and great music. A moment in your day you won’t want to miss!

Fuel your mind. Lift your spirit. Every day at midday on Basma Radio.